Get a melatonin test before going onto sleep medication
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Siim Land - Melatonin the sleep hormone or the hormone of darkness is a powerful regulator of circadian rhythms and metabolic health. There are many important roles and benefits to melatonin as
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wellOwise - All organisms on earth have an internal biological clock, called circadian rhythm, which helps to estimate the time of the day and adapt to the environment accordingly. Our brain uses
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2-Minute Neuroscience: Melatonin - YouTube
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Sleep and Hormones
