What Causes Muscle Cramps? (& 4 Tips For Preventing Them In the First Place)| Houston Methodist On Health
![Whenever I stretch my legs this spot on both sides of my ankle cramps and hurts. How do I stretch this tendon / muscle / whatever it is? : r/flexibility Whenever I stretch my legs this spot on both sides of my ankle cramps and hurts. How do I stretch this tendon / muscle / whatever it is? : r/flexibility](https://preview.redd.it/htnjd0mg9a2y.jpg?auto=webp&s=9dc44c579255c28ebfff46f3a741e70c1d455ec8)
Whenever I stretch my legs this spot on both sides of my ankle cramps and hurts. How do I stretch this tendon / muscle / whatever it is? : r/flexibility
![What Causes Muscle Cramps? (& 4 Tips For Preventing Them In the First Place)| Houston Methodist On Health What Causes Muscle Cramps? (& 4 Tips For Preventing Them In the First Place)| Houston Methodist On Health](https://www.houstonmethodist.org/-/media/images/contenthub/article-images/neurology/2022/hub_musclecramps_social.jpg?mw=1382&hash=4493FF7440500850485C100FFD74E992)
What Causes Muscle Cramps? (& 4 Tips For Preventing Them In the First Place)| Houston Methodist On Health
![Here's Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away - Geelong Medical & Health Group Here's Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away - Geelong Medical & Health Group](https://www.geelongmedicalgroup.com.au/wp-content/uploads/2018/02/leg-cramps-bed-charlie.jpg)